How do you stop psoriasis from growing?

Stopping psoriasis from growing or spreading typically involves a combination of medical treatments, lifestyle changes, and proper skincare. While there's no guaranteed way to completely halt the progression of psoriasis, the following strategies can help manage the condition and prevent it from getting worse:

1. **Medical Treatment:**
- Consult a dermatologist to develop a personalized treatment plan. They may prescribe topical creams, oral medications, or biologic drugs, depending on the severity of your psoriasis.

2. **Moisturize Regularly:**
- Keeping your skin well-hydrated can help reduce itching and scaling. Use moisturizers or emollients that are specifically designed for sensitive skin.

3. **Avoid Triggers:**
- Identify and avoid factors that trigger or worsen your psoriasis. These triggers can vary from person to person and may include stress, alcohol, smoking, certain medications, or skin injuries.

4. **Sunlight Exposure:**
- Limited and safe sun exposure can be helpful for some people with psoriasis. Natural sunlight can help improve symptoms, but be cautious not to overexpose your skin, and always use sunscreen.

5. **Stress Management:**
- Stress can exacerbate psoriasis. Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises.

6. **Balanced Diet:**
- Maintain a healthy, anti-inflammatory diet rich in fruits, vegetables, whole grains, and lean proteins. Omega-3 fatty acids found in fish, flaxseeds, and walnuts may have anti-inflammatory properties.

7. **Alcohol and Smoking Cessation:**
- Reducing or quitting alcohol and tobacco use may help prevent the progression of psoriasis.

8. **Hygiene:**
- Use mild, fragrance-free soaps and shampoos. Avoid harsh or abrasive cleaning techniques that may irritate the skin.

9. **Medication Compliance:**
- If your doctor prescribes medication, follow their instructions carefully. Skipping doses or discontinuing treatment without consulting your healthcare provider can allow psoriasis to worsen.

10. **Regular Check-Ups:**
- Continue to see your dermatologist for regular check-ups. Early intervention can help prevent psoriasis from worsening.

11. **Biologics and Systemic Treatments:**
- If your psoriasis is severe and not responding to other treatments, your dermatologist may recommend biologic medications or systemic treatments that target the immune system and reduce inflammation.

Remember that psoriasis management is a long-term process, and what works best can vary from person to person. It's essential to work closely with your healthcare provider to monitor your condition and adjust your treatment plan as needed. Psoriasis may go through periods of remission and flare-ups, so consistent care and vigilance are important in preventing its progression.